
To anyone who loves to jump rope but, especially to my daddy because he helped me learn and gave me a lot of confidence.

Pg 3----------------------------------How to jump rope.
Pg 6----------------------------------Jump rope tricks.
Pg 9--------------------------------Fun facts.
Pg 12--------------------------------Tips
Pg 14 -----------------------------Glossary
Pg 15-----------------------------about the author
Pg 16-----------------------------Conclusion

Table of contents

First hold one end of the jump rope in each hand make sure you have a good grip, also make sure that you are standing tall and strait. But before you start put your hands out if you touch something move into a place that has open space. I consider outside on a nice day or in the hallway if you can.

Okay finally start jumping if you fall down or lose your balance, than take a quick break around fifteen to thirty minutes. So after you are done your break than take three deep breaths and say "I can do this!" Now try again but,always remember it is okay to make mistakes.




Now start jumping try one in a row then five in a row then ten in a row twenty,twenty five or even if you are up for it you can make it to thirty. Wow only fifteen more jumps till you beat my record!


Jump Rope Tricks
Okay the first famous trick I will teach you is called the Double Dutch, it is when one person holds the jump rope on each side and two people jump over it.










The next trick is amazing! It is called the side swing,it is when you swing the jump rope to the left and then swing it to the right and finally jump over it.
The next fabulous
trick is called the Bell.It is when you jump forwards and backwards wile jump roping.

Fun Facts

The first fun fact about jump roping is that in Egypt B.C. they jumped rope with vines.
The first fun fact I will tell you about jump roping is in Egypt B.C they jumped rope with vines.
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To anyone who loves to jump rope but, especially to my daddy because he helped me learn and gave me a lot of confidence.

Pg 3----------------------------------How to jump rope.
Pg 6----------------------------------Jump rope tricks.
Pg 9--------------------------------Fun facts.
Pg 12--------------------------------Tips
Pg 14 -----------------------------Glossary
Pg 15-----------------------------about the author
Pg 16-----------------------------Conclusion

Table of contents

First hold one end of the jump rope in each hand make sure you have a good grip, also make sure that you are standing tall and strait. But before you start put your hands out if you touch something move into a place that has open space. I consider outside on a nice day or in the hallway if you can.

Okay finally start jumping if you fall down or lose your balance, than take a quick break around fifteen to thirty minutes. So after you are done your break than take three deep breaths and say "I can do this!" Now try again but,always remember it is okay to make mistakes.




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