TIPS FOR A HEALTHY LIFE

In this book you will find tips to help you lead a healthy life and what to do to motivate yourself.

How to have good health?

Being healthy not only means taking care of your physical aspects, but your well-being and mental health are equally important.

For this we give you tips. Write them down.

Eat a healthy and balanced diet: 

It's no secret that a healthy, balanced diet helps you maintain a healthy weight and reduce your risk of diseases like diabetes, heart disease, or stroke. Food, after all, is our body's fuel.

Keep active: 

Participating in regular physical activity helps your brain release so-called happiness hormones (endorphins), which help improve feelings of well-being. Do what entertains you the most, like a team sport, dancing, biking, or walking.