Milken Community School
X-learning 2021-2022

This journal should be used every Sunday of the week until the end of the month. It is used to track improvement amongst people wanting to improve their daily life. Once book is completely filled out, review responses and purchase a new book for the new month.
Week 1
This weeks joke:
Q: Why did the frog take the bus today?
A: His car got toad away!
This weeks goal:
Try baking something new!
What is today's date?
How are you feeling today?
Did you stretch this morning? Try holding a downward dog for 15 seconds!
___ Yes
___ No


What are you looking forward to today?
Is there anything that can be done to make your day better? If so, what?
What has been on your mind lately?


On average, how much water have you consumed today?
How much sleep did you get last night?
What medication did you take when you woke up and what are you planning on taking before you go to bed? Have you stayed consistent?



On average, how many steps have you taken today?
What activities did you participate in today?
___ Gardening
___ Stretching
___ Cooking
___ Just sleeping. I needed a break.
Other:



What made you laugh the hardest today?
What is one word to describe your overall mood?
__ Happy :)
__ Sad :(
__ Bored :|
__ Lonely :/
Other:



Week 2
This weeks joke:
Q: Why do we tell actors to "break a leg"?
A: Because all plays have a cast!
This weeks goal:
Do a new stretch!
What is today's date?
How are you feeling today?
Did you stretch this morning? Reach for your toes and hold for 10 seconds!
___ Yes
___ No


What are you looking forward to today?
Is there anything that can be done to make your day better? If so, what?
What has been on your mind lately?


On average, how much water have you consumed today?
How much sleep did you get last night?
What medication did you take when you woke up and what are you planning on taking before you go to bed? Have you stayed consistent?



On average, how many steps have you taken today?
What activities did you participate in today?
___ Gardening
___ Stretching
___ Cooking
___ Just sleeping. I needed a break.
Other:



What made you laugh the hardest today?
What is one word to describe your overall mood?
__ Happy :)
__ Sad :(
__ Bored :|
__ Lonely :/
Other:



Week 3
This weeks joke:
Q: What's the best thing about Switzerland?
A: I don't know but the flag is a huge plus.
This weeks goal:
Go on a 25 minute walk!
What is today's date?
How are you feeling today?
Did you stretch this morning? Widen your legs and reach down for the floor. Hold for 20 seconds.
___ Yes
___ No


What are you looking forward to this week?
Is there anything that can be done to make your day better? If so, what?
What has been on your mind lately?


On average, how much water have you consumed?
How much sleep did you get last night?
What medication did you take when you woke up and what are you planning on taking before you go to bed? Have you stayed consistent?


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Milken Community School
X-learning 2021-2022

This journal should be used every Sunday of the week until the end of the month. It is used to track improvement amongst people wanting to improve their daily life. Once book is completely filled out, review responses and purchase a new book for the new month.
Week 1
This weeks joke:
Q: Why did the frog take the bus today?
A: His car got toad away!
This weeks goal:
Try baking something new!
What is today's date?
How are you feeling today?
Did you stretch this morning? Try holding a downward dog for 15 seconds!
___ Yes
___ No

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