Edebali Secondary School

Merve İpek

Ecrin

İzmit, Turkey

Edebalı Secondary School

Şule Türker

Ecrin Ela

Izmit, Turkey

Köşk Vacational High School

Gül Çırak

Ceyda&Pelin

Aydın/Turkey

Zepół Placówek Specjalnych w Legnicy

Jelena Knitter

Legnica, Polonya

Edebali Secondary School

Merve İpek

Cemre

İzmit, Turkey

Edebalı Secondary School

Nilgün Bacak

Beren

İzmit, Turkey

MATERİALS:

 *   1 beet ...........................43 kcal

 *   1 carot...........................41,3 kcal

 *   2-3 slices of onion.........39,7 kcal

 *   rocket.............................36,1 kcal

 *   parsley............................25 kcal   

 *   walnut.............................654,4 kcal

 *   lemon.............................28,9 kcal

 *   half green onion.............32,3 kcal

FOR THE SOUCE:

   *  half a lemon.....................28,9 kcal

   *  half a glass of oil..............884,1 kcal

   *  1 teaspoon of salt.............0,01 kcal

FABRİCATİON:

Let's confirm the arugula and parsley, decorate it with walnuts, add our

stardet beets, add the corrots and lemon.

TOTAL CALORİES:900,7 + 913,01( for the souce) = 1813,71

Beet Salad

Köşk Vacational and Technical High School

Gül Çırak

Elveda/Huriye

Aydın , Turkey

Şehit Ahmet Aytekin

 Secondary School

Hilal Kökçek

Ömer 

Erzincan / Turkey

Gül Çırak

Mehmet Hulisi/Çağdaş

Aydın/Turkey

My Fruit Feast Salad

Materials:

3 Strawberries           2 Bananas      1/4 Pineapple             Half a Kiwi

The Process:

We start by washing hands, then we have to wash fruits, cut the strawberries, bananas, pineapple and kiwi, all in the same bowl, mix them and finally decorate the top with some strawberries, here our salad and it's only 199 calories.

AKMEŞE SECONDARY SCHOOL

Şükran DOĞAN

Defne 

İzmit/TURKEY

Agrupamento de Escolas de Paços de Brandão, Portugal

Kamiloba Beyazlar Secondary School

Ceyda Ertuğrul Tonbul

Irmak 

Istanbul, Turkey

Edebali Secondary School

Merve İpek

Ayberk

İzmit, Turkey

Kamiloba Beyazlar Secondary School

Ceyda Ertuğrul

Nisa Ceren

İstanbul, turkey

Edebalı Secondary School

Merve İpek 

İdil Naz 

 Izmıt , Turkey

Kamiloba Beyazlar Secondary School

Ceyda Ertuğrul

Emir

İstanbul, Turkey

Edebali Secondary School

Nilgün Bacak

Emir

İzmit , Turkey

Kamioba Beyazlar Secondary School

Ceyda Ertuğrul

Elif

İstanbul, Turkey

Edebalı Secondary School

 Nilgün Bacak

  Ece 

  Izmit, Turkey

Kamiloba Beyazlar Secondary School

Ceyda Ertuğrul

Efe

İstanbul, Turkey

Edebali Secondary School

Nilgün Bacak

Zeynep

İzmit, Turkey

FRESH SPINACH SALAD

Ingredients
 

1 Bunch of fresh spinach

5 Strawberries

1 Orange

Mozzarella cheese balls ( 8 pieces )

I cup of boiled wheat

Half cup of lemon juice

Half cup of olive oil

Half cup of balsamic vinegar

1 Tablespoon of honey

Directions

Wash the spinach and the strawberries and cut them into small pieces. Peel the orange and cut it into small pieces. Mix the olive oil and  balsamic vinegar. Add all the ingredients in a bowl and add the oil- balsamic mixture. Finally add 1 ts of honey and mix it really well. 

Enjoy your salad.

Yahya Kaptan Collage

Eda Kayan

İrem 

Izmit/Turkey

Edebali Secondary School

Nilgün Bacak

Efe 

İzmit, Turkey

Ingredients:

• Lettuce

• Red onion

• Carrot

• Cucumber

• Beetroot

• Mushroom

• Cherry tomato

• Grilled chicken breast

• Some slices of mango

• Small cubes of fresh cheese

• Olives

Seasoning:

• Olive oil

• Fine salt

• Black Pepper (optional)

• Oregano or parsley (optional)

Salad Recipe

Agrupamento de Escolas de Paços de Brandão

Paços de Brandão/ Portugal

SHEPHERD SALAD
Some Onion                             Some Cucumber
Some Tomatoes                       Some Green pepper
Lemon juice (Half a lemon)    Some Parsley
Olive oil (1 tablespoon)           Salt

First, wash your vegetables well. Chop your onion finely and put it in a bowl. Peel your cucumbers, cut them into cubes and put them in to the bowl as well. Then chop your tomatoes and add them to the mix. Take the seeds off your peppers and put them into the salad. Next, squish half a lemon over the salad, add two tablespoons of olive oil, and salt. Put a pinch of parsley in to your salad. Finally, mix it up finely and serve.

Yahya Kaptan Collage

Eda Kayan

Umut Kaan

Kocaeli, Turkey

              Mixed Protein Salad

Gül Çırak

Sevde Nur

Aydın, Turkey

Yahya Kaptan Collage

Eda Kayan

Zeynep Ece

Kocaeli, Turkey

Edebalı Secondary School

Nilgün Bacak

Zümra

İzmit, Turkey

PREPARATION

Salad
First, wash all the fruits and cut them into cubes. Then pour then pour the yoghurt into the bowl. Finally, pour the fruit over the yoghurt.
Sauce
First, grind the nuts. Then put the nuts in a small bowl. After that add honey and mix them. Finally, pour the dressing over the salad.
Enjoy your salad :)

                       YOGHURT FRUIT SALAD
INGREDIENT

For Salad
1 kiwi
1 apple
1 banana
250 gram yoghurt

For Sauce
50 gram honey
25 gram nuts (Whichever you want)

Yahya Kaptan Collage

Eda Kayan

Hümeyra

Kocaeli/Turkey