Let’s start right off by saying that there isn’t a magic pill for better speaking. That would be too easy, right? Basically, the best way to speak better is to, well – speak! Commit to practicing often and with as many different people as possible. Do you already live or study overseas? Take advantage of the thousands of native speakers in your immediate community, such as your friends, their families, your coworkers, classmates, employees at the coffee shops, supermarket, post-office and other places you visit. If you’re learning in your own country, increase your practice time by meeting your classmates after class, finding an language exchange partner or joining an online community of learners.

After your conversation is over, take a moment to reflect. How did it go? How much do you think you understood? How comfortable did you feel with that subject matter? Did you encounter any unknown words? The mere act of thinking about it in this way will increase your confidence for the next time you speak (and give your targeted things to work on, for example vocabulary you didn’t understand).

You need words in order to talk, right? Class time is great for learning vocabulary, but there are other ways you can increase yours: Watch movies, listen to music, the radio and to podcasts. Read books, magazines and blogs. When listening and reading, find new and interesting expressions, slang terms and synonyms, write down this new material and look up anything you’re not familiar with. All this will provide more “meat” for you to use next time you practice.

Part of nervousness around speaking is the feeling of not knowing what to say. To combat this, prepare a cheat sheet. Are you going to the doctor’s? Before your appointment, research vocabulary relating to your condition and some common phrases you’ll probably need. Use the technique before going to pay a bill, eating at a restaurant, job interviews, making a complaint, or for any other situation that might make you anxious.