"Eat Healthy, Be Healthy."

We dedicate this book to all!

This book was created and published on StoryJumper™

Publish your own children's book:

www.storyjumper.com

Hi we are Olivia and
Jayanna. We would like to
start eating healthier, but how?

1

2

Well Olivia and Jayanna, you could start
eating healthier by:
Going on a diet.
Cutting back on junk foods.
Eating fruits and vegetables
almost or every meal.
Or all of the above.

But let me tell you a little about healthy
foods and junk foods.

NO!2

3

Healthy foods vA glass of milk contains water,
carbohydrates,fat,
protein, vitamins, and minerals.

3Nutrients keep you breathing,thinking,
moving, and growing.
Vitamin B makes you feel
happy and keeps your brain
and nerves in top shape.

4

s Junk foods

4
Sugar prevents foods
from spoiling.But you still
should not have to much. Fats,oils,and sweets contain a lot of sugar
they should be eaten in small amounts.Sugar gives you energy..... a lot!

5

Okay, I think we got it, but where
should we start? What exactly is
fat? Should we do all of the options
to stay healthy?5

6

You don't need to do everything to stay
healthy, you should just pick one thing
and stick to it, let me tell you some more
and it might answer some of your
questions.

6

7

These are yummy!But these foods do NOT contain fat.

8

FatsFat keeps your body
warm but... you shouldn't
eat to much fat, It is bad for your health.
You should have 2 1\2 ounces of fat
each day.

Fat is a source found in a lot
of foods and if you eat to much
you could become
overweight.

You NEED fat
to keep your
body working,
but remember,
not to much fat.8

9

10

Interesting factsYou should have 2-4 servings of fruit, 3-5
servings of vegetables, and 5 glasses of water
each day to stay fit and healthy. Vitamin C helps your skin to heal.Infections and germs are fought
with vitamin B.Vitamin A helps your vision, even
in the dark!10

11

You've previewed 11 of 17 pages.

To read more:

Benefits: