One day, Jenny gets hungry while reading a book at home. She wants to eat something sweet and decides to eat chocolate.

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When she goes to the kitchen, she sees her mother and starts to help her. She tells her mother that she is hungry and wants to eat chocolate. But, her mother said:

Chocolate is not a healthy food for you. In order for you to grow healthier, you should eat healthy and not eat junk food. Also, chocolate is not enough food for you to get enough.

But mom, I want to eat chocolate, and I'll eat fries or hamburgers to get full.

All these foods that you want to eat are very unhealthy to your health. If you eat these, you won't grow up healthy.

So I can't grow up eating these foods?

Her mother said: Of course, you will grow up, but you will not be able to grow up healthy, because you will not be able to get the necessary vitamins from healthy foods and drinks. As a result of this, you will not grow tall, or you may fail your courses.

Ah, really? how important is eating healthy for my growth then.What should I eat to be healthy?