Ben is in the living room with his parents.

Ben says, " Can we ho to the park?

His father response, "of course"

        GET UP AND MOVE!!!

When they get to the park, they see an event and decide to join.

They see a fitness instructor teaching an exercise class for kids.

The family decides to join the class.

Ben's father asks the instructor what the class is about. The instructor says, "This class is about the importance of exercise and how to practice it daily at home."

"What are the benefits of exercise", ask Ben's father.

"I'm glad you asked", says the instructor.

The instructor says, "exercising shows benefits in executive function, improves cardiorespiratory fitness, brain activity, depressive symptoms, and helps prevent obesity" (Wagner, K. D. (2015).

 Ben's father says, "wow, so exercising every day can help my son focus in school, breathe better, think clearly, be happy, and it also helps him stay in shape. That sounds awesome. How do I include exercise into our routine? "