Hi my name is Annie and i have a panic disorder. Having a panic disorder can be so scary when it happens.

A lot of the time i don't know why i panic or when it will happen. My heart goes super fast and i get very shaky.

To help with my panic disorder my mom takes me to see a therapist. There i am free to talk about things that may bother me.

Another way i get help is with medication/pills. The pills i take help calm my brain down so i don't panic as much.

Even though I have a panic disorder i am still a great person. I am just different. My mom always tells me being different is fine because we don't want to be like everyone else

So if you have a panic disorder you are not alone. You are perfect just the way you are. 

THE END