
This book is dedicated to all the young future chefs out there who want to learn more about why you should learn to cook.


Everyone should learn to cook because of it's many benefits such as; it's much healthier to cook your own food, its considerably cheaper, and it's better for the environment.





What will be discussed in this book:
1) Health benefits of learning to cook
2) Financial advantages of learning to cook
3) Environmental benefits of learning to cook

Learning to cook has many health advantages such as:
When you cook, you get to choose the ingredients you use. If you use organic food items and eat reasonable portions you are much less likely to become obese or get other health issues like type 2 diabetes.

Next, the more you cook at home the less carbohydrates and sugar you consume. Also compared to those who cook at home only 3 nights a week, people who cook at home 5 nights a week or more are 28 percent less likely to have an overweight BMI and 24 percent less likely to have excess fat.

Some financial benefits of learning to cook are:
You can save a lot of money by cooking your own food instead of relying on takeout. For example, if you spend $50 a month on takeout and you replace this with fresh ingredients to cook yourself, you'll save roughly half of what you spend on takeaway. That's $25 per week or $100 a month, money saved. This comes up to around $1200 over the whole year.
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This book is dedicated to all the young future chefs out there who want to learn more about why you should learn to cook.


Everyone should learn to cook because of it's many benefits such as; it's much healthier to cook your own food, its considerably cheaper, and it's better for the environment.




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