Sasha and Elle were partnered by their teacher to present about obesity. Elle has experienced mild obesity. She's enthusiastic about answering Sasha's questions.

Sasha: Hey Elle, I just spoke with our teacher, and it turns out we're going to present on the topic of obesity. I think it's important to cover the aspect of nutrition labels in our presentation. What do you think?

Elle: Hi Sasha! That sounds like a crucial aspect to include. Nutrition labels have been a game-changer in my personal journey to overcome obesity. I'd be happy to help explain their significance. Where would you like to start?

Sasha: Well, Elle, I've noticed those recommended daily intake values on nutrition labels, you know, the percentages for things like fat, sodium, and carbohydrates. How do those work, especially for people who are on a diet?

Elle: Excellent question, Sasha! Those percentages are based on a standard 2,000-calorie diet, which is considered the reference daily intake for an average adult. However, when it comes to people on a diet,