
You know that feeling you get on the first day of school? Or the feeling you may get when going to a doctor's appointment. This is called...
Anxiety!

We all feel anxious sometimes. Even your mom, your dad, your siblings, and your pets! But, what is anxiety?


Anxiety is the constant fear that something bad may happen in the moment or in the future. Signs of anxiety include feeling dizzy, shaky, sweaty, having trouble breathing, and more.



Over the years, anxiety rates have increased due to social media, bad sleeping habits, high economic stress and more. People with anxiety disorders may experience worry, panic, and fear frequently with day to day activities. But good news is, it can be treated!

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You know that feeling you get on the first day of school? Or the feeling you may get when going to a doctor's appointment. This is called...
Anxiety!

We all feel anxious sometimes. Even your mom, your dad, your siblings, and your pets! But, what is anxiety?


Anxiety is the constant fear that something bad may happen in the moment or in the future. Signs of anxiety include feeling dizzy, shaky, sweaty, having trouble breathing, and more.



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