Uncle Jimmy loves watching tv, movies, and snacking throughout the day, but he often felt sluggish and tired. 

One day he realized he wanted to feel different. More energized and full of life, so he decided it was time to make some changes.

The next day Jimmy asked his wife if he could join her on her daily evening walk.

She happily replied "yes!"

As the walked throughout the neighborhood and Jimmy felt to cool, fresh air. He felt more alive and remarked "this isn't so bad"

His wife began to smile and told him she's happy he joined her. 

After that day, Jimmy started walking more often. He even tried jogging and found he loved the feeling of his heart racing and legs moving.

Feeling more energetic made Jimmy think about his food choices. He noticed that snacks like chips made him feel sluggish afterward. “I should try something healthier,” he said to his friend on the phone.

Jimmy and his wife visited the local farmer’s market. “Look at all these colorful fruits and veggies!” Jimmy exclaimed, excited by the variety.

Back home, they cooked a delicious vegetable stir-fry. Jimmy enjoyed chopping vegetables and was proud to eat something he helped make.

As weeks passed, Uncle Jimmy noticed he had more energy. He felt stronger and even started doing mini workouts at home. “I can continue to do this!” he thought.