Preview audio:

storyj.mp/afpqx2sjejhs

ZO ROZBITY KAMIEŃ - POLAND

POLISH TEAM - ZO ROZBITY KAMIEŃ

ZO ROZBITY KAMIEŃ POLAND

NOW WE KNOW THAT The Mediterranean diet is very healthy

10th Experimental Primary School in Kalamata "Petros Themelis" Greece - the 6th grade

Gemista are one of the most classic Greek summer dishes. Below is a traditional version with tomatoes and peppers stuffed with rice and herbs.

Ingredients (serves 4–5)

5 large tomatoes, 4 green peppers. 2 medium potatoes, 1 large onion, finely chopped, 1 cup Carolina or short-grain rice, 1/2 bunch fresh parsley, a little fresh or dried mint, 2 grated zucchini (optional),

1/2 cup olive oil, 1 tablespoon tomato paste, Salt, Pepper, A little sugar, Water

Optional:

Ground meat (300–400 g / 10–14 oz), Pine nuts or raisins

Instructions

1. Prepare the vegetables. Cut the “lids” off the tomatoes and peppers. Carefully scoop out the insides.

Blend or finely chop the tomato flesh.

2. Make the filling

Sauté the onion in a little olive oil.Add the rice and stir well.Add the tomato flesh, tomato paste, herbs, salt, and pepper.Pour in a little water and let it simmer for 5–6 minutes until some of the liquid is absorbed.If using ground meat, sauté it first together with the onion.

3. Stuff the vegetables

Fill the tomatoes and peppers about 3/4 full, since the rice will expand while cooking. Place the lids back on top. Arrange the potato wedges around the vegetables in the baking tray.

Drizzle with the remaining olive oil.

Add a little water to the tray.

Sprinkle the tomatoes with a little sugar.

4. Bake

Bake in a preheated oven at 180°C (350°F).Cook for about 1 hour and 30 minutes.If they brown too much, loosely cover with aluminum foil.Serve ideally with Feta cheese and bread.

Greek salad

Ingredients

2 large tomatoes,1 cucumber,1 onion,1 green pepper,A few olives,1 piece of Feta cheese,Olive oil,Oregano,Salt,A little vinegar or lemon juice (optional)

Instructions

Wash the vegetables well.

Cut the tomatoes into pieces, the cucumber into slices, the onion into thin slices, and the pepper into strips.

Put everything into a bowl.

Add the olives and place the whole piece of feta cheese on top.

Drizzle with olive oil, add a little salt, oregano, and, if you like, a little vinegar or lemon juice.

Mix lightly (or leave it as it is) and it is ready to serve.

It takes only 10 minutes to make and goes perfectly with bread or alongside pasta.

Chickpea salad with Feta and Lemon

Ingredients

400 g cooked chickpeas,1 cucumber,2 tomatoes,1 small red onion,150 g feta cheese,Kalamata olive olives,Olive oil,Juice of 1 lemon,Oregano,Salt and pepper

Instructions

Chop the cucumber, tomatoes, and onion.

Place all the ingredients in a large bowl.

Add the feta cheese and olives.

Drizzle with olive oil, lemon juice, and oregano.

Mix gently and serve chilled.

Kagianas

Ingredients

3 eggs,2 large ripe tomatoes, grated,50–80 g Feta cheese (optional, but very delicious),2 tbsp olive oil,Salt,Pepper,A little oregano or mint

Instructions

Heat the olive oil in a frying pan over medium heat.

Add the grated tomatoes and cook for a few minutes until most of the liquid evaporates.

Season with salt, pepper, and a little oregano or mint.

Beat the eggs in a bowl and pour them into the pan.

Stir gently until the eggs are cooked and creamy.

If using feta cheese, crumble it on top and let it melt slightly.

Serve hot with fresh bread.

Mediterranean whole-wheat
galette with olives

Ingredients

For the dough

200 g butter, cold, 150 g whole-wheat flour, 150 g all-purpose flour, salt, pepper

1 tablespoon(s) oregano, 1 egg, medium, 1 tablespoon(s) water all-purpose flour

For the filling

250 g cream cheese, 100 g feta cheese,100 g olive tapenade,1 tablespoon(s) oregano

pepper,50 g olives, rounds,3 tablespoon(s) olive oil,1/3 clove(s) of garlic

To serve: oregano, olive oil
Excecution method: https://akispetretzikis.com/en/recipe/5724/mesogeiakh-galette-olikhs-aleshs-me-elies

Grilled octopus is one of the most characteristic dishes of Mediterranean cuisine and is especially popular in Greece. It is usually prepared on a grill or over charcoal, after the octopus has first been boiled to make it tender. It is then brushed with olive oil and grilled until it develops a crispy texture and rich aroma.

It is often served with lemon, oregano, and a little vinegar, ingredients that enhance its flavor. This dish is considered healthy, as it is rich in protein and low in fat, while also being closely connected to the Mediterranean diet and traditional Greek gastronomy.

You've previewed 16 of 26 pages.
To read more:

Benefits:

Full access to our public library
Save favorite books
Interact with authors

DOWNLOAD
LIKE
COMMENT

()
SHARE
SAVE

BUY THIS BOOK (from $4.99+)

BUY THIS BOOK
(from $4.99+)
BUY THIS BOOK
(from $4.99+)
DOWNLOAD
LIKE

Liked By

COMMENT ()
SHARE
SAVE
Report

Encourage this author

BUY
LIKE
COMMENT

()
SHARE

Excessive Violence
Harassment
Offensive Pictures
Spelling & Grammar Errors
Unfinished
Other Problem

"Mediterranean Recipes"

Name: Mediterranean Recipes
Author: Βένια Παπαμικρούλη

Βένια Παπαμικρούλη, Angelica Di Battista, Artemis Mantole, Dobrochna Rychlewska, Elpiniki Sakareli, Gosienka, Hülya ALBAYRAK, Małgorzata Bielińska, Meltem Tozar, Sascau Gabriela, anamarcelapopa

ZO ROZBITY KAMIEŃ - POLAND POLISH TEAM - ZO ROZBITY KAMIEŃ ZO ROZBITY KAMIEŃ POLAND NOW WE KNOW THAT The Mediterranean diet is very healthy 10th Experimental Primary School in ...

(26 pages)

Privacy level: PUBLIC

47 reads

Report