"Fitness Kingdom"

DEDICATED TO AMERICA

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Hello, I'm the King of Fitness
Kingdom and I'm here to tell you
how to be healthy so you can grow up big and strong
like a knight.

2

To be strong like a knight, you have to play outside and eat healthy.
Knights run around a lot outside and play with the other knights.
Instead of watching TV and sitting inside, they have fun outside
and play games.

3

Look its Sir Lancelot, my
strongest knight! He's big and
strong. Lancelot, how did u become
knight?

I became a knight by eating healthy
and playing outside. You can be a knight
like me if you eat your fruit and vegetables
everyday. They make you big and strong
so you can fight dragons like me.

4

The dragon's lair is in that volcano
and now we are gonna go fight him so you can be a knight.
The dragon is strong so you have to eat your fruit and
vegetables before we start our adventure!

5

We are at the dragons castle now but I'm so hungry!
Lets go look for some food before we go fight.

6

Look, we found some food! What should we eat?
Remember we have to eat healthy to be strong! Pizza
is bad. We should eat the strawberries!!

7

We found the dragon! Time to fight him so you can become a
knight! Good thing we exercised and ate healthy because this
dragon is super tough! If we sat on the couch all day, we wouldn't be tough
enough to fight!.

8

We did it! You are one strong knight! Lets go back to the forest
and celebrate with the king!

9

Yum! Look at this healthy feast! Good job today!
Remember you have to eat healthy and play outside to
stay a strong knight! Knights don't eat junk food!

10

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