self-esteem chapter#1

what is self-esteem?

-self esteem is seen more as a personality trait more than the way some one sees you

-self esteem can be many different beliefs such as

-appearance

-beliefs

-emotions and behaviors

how does self esteem affect body image?

-body image is a key part in self esteem

-the higher your self esteem is the more confident you are

-the lower your self of steam the more your going to think about your body and how confident you are.

how can some one improve their self esteem?

-positive self talk

-finding yourself in new activities in and out side of school

-making new friends

-don't beat yourself up when you make a mistake

dating guidelines chapter#2

characteristics of a healthy relationship

-respecting one another's beliefs

-trust

-equal power and control

-sharing

-explaining conflicts

characteristics of an unhealthy relationship

-manipulation

-disrespect

-dishonesty

-jealousy

-secrecy

appropriate conflict resolution strategy's

-May negatively affect your relationship with the opponent in the long run May cause the opponent to react in the same way, even if the opponent did not intend to be forceful

sexting chaper#3

What is sexting?

-send (someone) sexually explicit photographs or messages via mobile phone.

how is sexting used?

-sexting  is sending, receiving, or forwarding sexually explicit messages, photographs or images, primarily between mobile phones. It may also include the use of a computer or any digital device

what are the dangers of sexting?

-any one can get there hands on them there not fully protected

-they can be used for black mail

-bullying

what are the consequences of sexting?

-jail time

-charges

-court

dating violence guidelines

different types of violence

-physical violence

-emotional violence

-mental violence

violence cycle

tension phase- build up of stress over weeks/months

acute phase- erupts into violence

honeymoon stage- calm point in time stress level lowers