Currently, our world is experiencing a pandemic. A pandemic happens when there is a sickness going around and the whole world is affected. The most important thing to during this time is to stay calm.

Because of the pandemic, we have to stay inside and quarantine. Who are you quarantining with?

Some people may be feeling scared, nervous, confused, or bored. It is okay to feel these emotions.

How do you feel today? What can you do when you are feeling angry or upset?

To stay calm during a pandemic, we can do activities that help us remain positive and hopeful.

Being positive means that we are staying happy and healthy. What makes you feel happy?

We can do yoga.

What is your favorite yoga pose?