When life gets hectic and stressful, it is crucial to check in with yourself. Here are some techniques to try when you are feeling overwhelmed: 

1) Take some time in nature. Go for a walk, breath in the fresh air, or surround yourself with natural beauty. 

2) If you can, try to get some exercise. Sometimes physical activity can leave you more invigorated or energetic. Try going for a walk, a jog, practicing yoga, or even just stretching. 

3) Take a moment to be still. You can meditate, picture a happy scenario or place, or just sit for a few minutes with no distractions. Give yourself a second to just be and breathe.  

4) Sometimes, just lighting a candle can help you feel more at peace.