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Bear and Coyote are friends, but Coyote's wild energy can be overwhelming. Bear teaches Coyote how to be still and calm.


Simple Mindfulness exercises to help your children cope with common negative emotions, explained in a fun interactive way!
by Angie Harris


Suggested activities that promote mindfulness and healthy social distancing during COVID-19 quarantine.
by ldonnelly6


Levi is stressed about a test and Bella teaches him mindfulness techniques to destress and improve self-esteem.


A poetic reflection on finding stillness and belonging in a chaotic world.


"My Strong Mind" is a super cool book that shows kids how to be brave and strong, even when things get tough. It’s like having a secret power inside your head! This story hel…
Olivia, a young girl in a sad town, embarks on a journey to bring back happiness. She learns about mindfulness from a Buddhist monk, spirituality from a Native American woman…
by Amado Ward


Frank, a talented tennis player, learns about mindfulness, forgiveness, and karma yoga from different religions, which helps him improve his game and relationships.
by Yu Xuan Li


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