Stress Books

If your life is full of stress, read this book and see if it helps!

Charles, a cheetah, feels pressured to win a race. He trains excessively but gets injured. With support, he learns to manage stress and wins the race.

This book provides practical tips for managing stress, including listening to music, talking to a friend, and exercising. It emphasizes the importance of self-care and health…

A comprehensive guide to physical, mental, and social health for children, covering topics such as exercise, healthy eating, self-esteem, stress management, making friends, a…

Ellie the elephant plans a surprise birthday party for her friend Shirley but gets stressed and has a panic attack. Her friend Everett helps her calm down, and the party is a…

A conversation between a stressed dolphin and a helpful friend about managing test anxiety.

A step-by-step guide on how to handle stress, including tips on time management, decision-making, and communication.

Bessy, a girl from California, learns about stress and how to manage it through her mother's guidance and taking up ballet lessons.