Stress Reduction Books

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  • Mad to Glad
    Simple Mindfulness exercises to help your children cope with common negative emotions, explained in a fun interactive way!
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  • Unit 4. Volunteer work After you read
    A group of volunteers discuss the benefits of volunteering, including stress reduction, community improvement, personal growth, and unity.
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  • Knowing my boundaries
    A young girl named Fennel Stumpf shares her thoughts on personal space, emotions, stress reduction, and empathy.
  • PROCRASTINATION
    The story discusses the benefits of procrastination, including reducing stress and allowing for more important tasks. It also includes comprehension questions and vocabulary …
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  • why taking break is important
    Thank You for reading our book, hopefully after this you will have lots of time to taking break.
  • English 12 Unit 11 BENEFITS OF READING BOOK
    The benefits of reading books, including mental stimulation, stress reduction, knowledge acquisition, vocabulary expansion, memory improvement, and free entertainment.
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  • Time Management
    An informative text explaining what time management is, why it's important, strategies to implement it, and its benefits.
  • Little Yogis
    A description of the benefits of kids yoga and a list of animal poses.
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