oh, this virus thing has been hard to take,

enough already, for goodness sake!

And can we just take a minute, because I have 

to ask, how sick are you of wearing a mask?

Do you ever feel mad?

Do you ever feel sad?

Do you ever feel like everything has gone bad?

Do you ever wonder why you are grumpy?

Do you ever notice your mood is extra bumpy?

Well most of us are feeling this way too so let's try

to understand what we can do, to feel okay with how

we feel, to help us learn some ways to deal.

I wake up in my bed and scratch my head...

How am I feeling today? Well, at the moment I'm feeling

pretty sleepy...

but by the time it's lunch I find I'm pretty weepy.

I get frustrated oh so quick, sometimes even

my stomach feels sick.

I get feeling nervous quite a bit and find it's harder for me 

to just sit.

So, I spend some time with people who are

fun, I play and laugh and get into the sun. I get

outside into the fresh air and take deep

breaths while the wind blows my hair.

I start to feel a little bit better and sit down to write my

friend a kind letter to let them know how much they mean

and that on me they can always lean.