Food Is Good For You

Nicole Plaza Bajana

ECE 214 Nutrition & Health of Children & Families

Instructor: Lynn Morrison

December 6, 2021

We need good nutrition to be healthy kids.

"Nutrition includes all the stuff that's in your food, such as vitamins, protein, fat, and more."(Nemours,2021).  The nutrients help you grow and stay strong.

Not all food has good nutrients in it.  This means not all food will help us stay strong and healthy.

We need to be careful of how much of the bad food we eat.

Now we know that eating the right nutrients is important for us to stay healthy and grow.

Below is a list of common foods that are good for you.

Rice-Cereal-Vegatables-Dairy

Meat-Fish-eggs-beans-tofu

A little good fats and oils

Some foods we need more than others.

Protein is a stepping stone to good health with your "muscles, organs, hair, nails, skin, and bones." (Groark,2012).

Eating good foods is what our bodies need, but we also need one other important thing to help our bodies work the right way.

WATER