In the United States today, 1/3rd of adults are obese.

One out of every six children are obese.

High blood pressure, diabetes, heart disease, Alzheimers, and dementia are on the rise. Depression and anxiety is a huge concern, especially among the youth of our nation.

So How can we prevent these health hazardous diseases and disorders? 

By listening to your four doctors! 

Who are your four doctors? 

Dr. Diet, Dr. Quiet, Dr. Movement, and Dr. Happiness. 

Dr. Diet is all about making healthy food choices. Eating  meat, fruits, and vegetables is going to make your body very healthy and strong.  

Dr. Quiet is about getting the appropriate amount of rest.

You need to sleep between 8-10 hours a night to be fully ready to conquer your day!

Dr. Movement makes sure you are exercising and moving your body everyday. It is important to move your body for at least 30 minutes a day. 

Ride your bike, play on the playground, run,  squat, play soccer. It doesn't matter the activity, just get up and get moving! 

Dr. happiness is all about finding time to do something that you love everyday. Play a board game with your family, read books, play a sport with your friends, go hiking. It is important to find time to do the things that you love everyday this will not only keep you physically healthy, but it will do wonder for your mental health as well. 

Listen to your doctors and you will be physically and mentally healthy, happy, and you will thrive in life.