When I was just a baby, my mom always told me that I was never scared of anything and that I was the bravest baby ever.

But as I got older I started getting really scared of the dark.

I don't know where this fear came from but anytime I was the dark my heart would start beating really fast, I would start sweating, and I can't breath.

My mom was getting worried so she took me to a doctor. 

My doctor told me that I should try therapy.

My therapist taught me breathing techniques and we did exposure therapy where I would go into the dark short amounts of time to get used to it.

After many therapy sessions I was never scared of the dark anymore.

THE 

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