is for AVOID

Avoid eating junkfood. Junk foods are usually high in added salt, which can contribute to high blood pressure linked to an increased risk of type 2 diabetes.

Abide SYSAL

Teacher: Fatma Akgül

is for Body Mass Index (BMI)

The Body Mass Index (BMI) is an estimate of total body fat. It is calculated by dividing a person’s weight in kilograms by the square of their height in meters. It is an essential tool for assessing an individual’s weight status and potential health risks.

Ece YKFL

Teacher: Aslıhan Güneş

is for Cornflakes

While cornflakes or puffed rice served with low-fat milk can be part of a healthy breakfast, they are low in fibre so they are not as good a choice as wholegrain cereal. Adding a piece of fruit will help to balance your breakfast as well as making it more filling to eat.

Sudenaz AAL

Teacher: Güler KÜÇÜKBEYAZİT

is for Daily Habits

Daily habits play an important role in maintaining good health. Simple actions like drinking water, eating healty food,doing sports and getting enough sleep contribute to our well-being. When we take care of ourselves, we feel better and can enjoy life more.

Havva ADMTAL

Teacher: Hale EROL

is for Exercise

Exercise: Physical activity that improves overall fitness, cardiovascular health, and mental well-being.

Inês10.AECV9D

Teacher: Florbela Salazar

is for Fruits

VladCNCV

Teacher: Diana Adumitroaei

is for Gratitude

Gratitude: Practicing gratitude can improve mental well-being, reduce stress, and promote a positive outlook on life.

Rita15.AECV9D

Teacher: Sónia Ribeiro

is for Heart and Health

Heart is an essential part of our body, so we must take care of it eating healthy food, doing exercise and having good habits to have good health.

Students: María, Nerea, Carla and Pablo, IES PACO

is for Inner Peace

Inner peace: Practices like meditation, mindfulness, and deep breathing exercises that promote mental wellbeing and reduce stress.

Sara19.AECV9D

Florbela Salazar, Portugal

is for   Joy  of  life

It is important to enjoy life and have a positive attitude towards life. It helps to be in good mental condition.

Nikola SP35

Ruda Śląska, Poland

is for Knowledge

Knowledge of heath helps us to get information and instruction on how to take care of our health.

LEPL Kutaisi N11 Public School, Georgia

is for Lavender

Lavender is an aromatic herb known for its calming effects, often used in aromatherapy and relaxation techniques to reduce stress and promote better sleep.

Duarte3.AECV9H

Flávia Freitas, Portugal

is for Movement

Movement: Regular physical activity and exercise, such as walking, yoga, or dancing, which promote cardiovascular health, muscle strength, flexibility, and mental well-being.

Maria16.AECV9E

Sónia Ribeiro, Portugal

is for Nature

Nature gives life,because it gives trees, plants, animals, oxigen, water, ... so if we don't take care of it, we are ending our own life.

Students: Natalia, Yabsira, Yeray and Darío, IES Paco

is for Oxygen

Oxygen: Essential for cellular respiration and overall energy production in the body; ensuring good air quality and practicing deep breathing can boost oxygen levels.

Rodrigo18.AECV9D

Florbela Salazar, Portugal

is for Positive Thinking

Positive thinking: Adopting a positive mindset, which can reduce stress, improve mental health, and enhance overall well-being.

Layanne13.AECV9D

Florbela Salazar, Portugal