For Bella.
Everyone has a mind, and everyone has a brain, but not everyone has a strong mind. A strong mind is like a superpower that helps you be brave, kind, and determined, even when things are tough. Your brain is the part of you that thinks, learns, and remembers things. It helps you solve math problems, remember the rules of your favorite game, and figure out how to build the tallest Lego tower. But your mind is more than just your brain—it’s where all your thoughts, feelings, and dreams live. It’s where you decide how to react when something happens, like when you feel upset because someone was mean, or happy because you did something great. A strong mind is important because it helps you stay calm and make good choices, even when you’re scared or worried. It’s what keeps you going when you’re trying something new, like riding a bike without training wheels or learning how to swim. It’s okay if you don’t feel strong all the time—nobody does. Sometimes your mind might feel a little overwhelmed or sad, and that’s normal. But when you practice using your mind in
positive ways, like thinking about the good things in your life or trying your best even when something is hard, your mind gets stronger and stronger. Just like you practice sports or playing an instrument to get better, you can practice having a strong mind by being patient, kind to yourself, and never giving up. Remember, your mind is always there to help you, but it doesn’t have to control you. You’re the one in charge, and with a strong mind, you can do amazing things, handle tough situations, and make the world a better place just by being you! Every day, your mind gets stronger, and one of the most important ways it does this is through sleep! Did you know that just by getting at least 6 hours of sleep, your mind and body recharge like a battery? When you sleep, your brain gets to rest and organize everything you learned during the day, like tidying up a big room full of toys. It also helps your body grow, heal, and get ready for another big, energetic day tomorrow. Sleep is like a magic spell that gives your brain and body the power to think clearly, feel happy, and be ready to play,
learn, and have fun. So, when you lay down to sleep each night, you’re doing something super important for your mind—it’s like giving your brain a nice, cozy hug, letting it rest so it can be strong and ready to help you do amazing things when you wake up! If you have a bad day at school, it can feel like a big wave crashing over you, just like a tsunami! All those big feelings can make your mind feel all jumbled and upset. But here’s a trick to help: when you start to feel really mad, like a volcano ready to explode, take a deep breath and count to ten. Imagine that each number is helping you calm down, like waves gently washing away the anger. Then, try to walk away from whoever is making you mad. Sometimes, it’s best to take a break and give yourself some space. If it’s an adult who’s making you upset, it’s okay to wait until the school day ends. When you’re feeling calmer, talk to the people you trust the most, like a parent, a favorite teacher, or a close friend. They can help you figure out what to do next and make you feel better. Remember, it’s okay to feel mad, but you can always
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For Bella.
Everyone has a mind, and everyone has a brain, but not everyone has a strong mind. A strong mind is like a superpower that helps you be brave, kind, and determined, even when things are tough. Your brain is the part of you that thinks, learns, and remembers things. It helps you solve math problems, remember the rules of your favorite game, and figure out how to build the tallest Lego tower. But your mind is more than just your brain—it’s where all your thoughts, feelings, and dreams live. It’s where you decide how to react when something happens, like when you feel upset because someone was mean, or happy because you did something great. A strong mind is important because it helps you stay calm and make good choices, even when you’re scared or worried. It’s what keeps you going when you’re trying something new, like riding a bike without training wheels or learning how to swim. It’s okay if you don’t feel strong all the time—nobody does. Sometimes your mind might feel a little overwhelmed or sad, and that’s normal. But when you practice using your mind in
positive ways, like thinking about the good things in your life or trying your best even when something is hard, your mind gets stronger and stronger. Just like you practice sports or playing an instrument to get better, you can practice having a strong mind by being patient, kind to yourself, and never giving up. Remember, your mind is always there to help you, but it doesn’t have to control you. You’re the one in charge, and with a strong mind, you can do amazing things, handle tough situations, and make the world a better place just by being you! Every day, your mind gets stronger, and one of the most important ways it does this is through sleep! Did you know that just by getting at least 6 hours of sleep, your mind and body recharge like a battery? When you sleep, your brain gets to rest and organize everything you learned during the day, like tidying up a big room full of toys. It also helps your body grow, heal, and get ready for another big, energetic day tomorrow. Sleep is like a magic spell that gives your brain and body the power to think clearly, feel happy, and be ready to play,
learn, and have fun. So, when you lay down to sleep each night, you’re doing something super important for your mind—it’s like giving your brain a nice, cozy hug, letting it rest so it can be strong and ready to help you do amazing things when you wake up! If you have a bad day at school, it can feel like a big wave crashing over you, just like a tsunami! All those big feelings can make your mind feel all jumbled and upset. But here’s a trick to help: when you start to feel really mad, like a volcano ready to explode, take a deep breath and count to ten. Imagine that each number is helping you calm down, like waves gently washing away the anger. Then, try to walk away from whoever is making you mad. Sometimes, it’s best to take a break and give yourself some space. If it’s an adult who’s making you upset, it’s okay to wait until the school day ends. When you’re feeling calmer, talk to the people you trust the most, like a parent, a favorite teacher, or a close friend. They can help you figure out what to do next and make you feel better. Remember, it’s okay to feel mad, but you can always
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