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2
1. AVOID FROM STRESSFUL SITUATION We must know what we like and dislike.So,we have to avoid the things that we hate such as traffic jam,hear noisy sound and
fighting with another people.If we faced the stressful situation,we have
to be patience and remember Allah.There are Several Cures for Anger
from the Sunnah :
1. To say "Auzhu billahi minashaytan nirajim." [Bukhari, Muslim]
2. If he is standing, then he should sit. If the anger fails to subside,
then he should lie down. [Abu Dawood]
3. A person should remain silent. [Imam Ahmad]
4. Make wudhu. [Abu Dawood]
3
4
We as humans cannot avoid from face the tribulationsof life. Overall it wasa test from God to test our faith as His servants. Therefore, we must think
well of Allah and do not blame him if something happens to ourselves.We
must also believe that there must be a reason behind the incident.Instill the
positive energy, which is optimistic in the face of every problem.Do not be
too hard on yourself. Know that every plan, there are obstacles, but there
are also solution.we should be more flexible, so that we can
enjoy our life
“Abu Huraira r.a related that the Prophet Rasulullah (s.a.w) said, ‘for any
trouble, illness, worry, grief hurt, or sorrow which afflicts a Muslim, even
the prick of a thorn, Allah removes in its stead some of his (minor) sins”
(Bukhari, Muslim)
So if this person remains patient then its something good but if he is not
patient then it becomes evil.” - 2. Be patience and think positive
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Remembering Allah is essential is achieving closeness to him. You can rememberhim by engaging in dhikr and tasbeeh .Remembering Allah (Dzikrullah) we can
handle stress. By remembering and restoring everything from and to God, the
stress can be overcome. . according to Al quran,Rasulullah SAW said
" O my beloved daughter! Would like me to tell you of something,
that is bigger, more precious and more meaningful than the world and all
its content?". Saydatina Fatimah said "Yes father. Of course I would"
"Recite the tasbih (Subhanallah) 33 times in the morning and 33 times
in the evening, recite the tahmid (Alhamdulillah) 33 times in the morning
and 33 times in the evening and say takbir to Allah (Allahuakbar) 33 times
in the morning and 33 times in the evening" [Saheeh Bukhari]
Subhanallah! 3. REMEMBER ALLAH
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4. listen recite and understand al quranGreat rewards will be given to anyone who read the Quran . Appropriate time for us to
read the Quran is any time.Thus, make the Koran as the most intimate friend at all times.
Reading and memorizing quran alone is not enough, understand it and act upon it .Try your
best to act the way we were asked to in the quran. Strive for the best, reflects on its
meanings, it will give answers to your daily life complications. When you read al quran
and understand it more, you will be more likely to reach the level of ihsan. The more
you love Allah, the more you will get closer to him, the more you get closer to him, the
more he will get closer to you.
PROPHET S.A.W said:
'Al-Quran is an antidote to the pain of mind'
(Riwayat Bukhari).
read AL-QURAN itself give peace to the reader even
to those who listen to his recitation especially if the revelations
of God was to be understood, internalized and used as a guide in
life. This is because Al-Quran and hadith is the supreme source of
all human problems
4. LISTEN,RECITE AND UNDERSTAND AL QURAN
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1. Take wudu' regularlyWe have to familiarize ourself in a state of wuduk.Our soul will be calm if
getting used to take ablution before doing something and wudu' can clean our
small sin
6. Offer Salah
Salah is the ultimate source of peace. When you offer Salah, it’s actually a
confession you are making that you alone can’t resolve your problems, because
you are weak, fragile and easily broken. You are resting your faith on a Higher
Power that’s Constant, Timeless and Divine – The Source.Prolong your sajda
(prostration). When you bow down and submit to your Ilah (one God), you are
actually surrendering before the Source, Who has been waiting for you to return.
This feeling of submission tears down the sickness in heart. And all that’s left in the
heart is Allah’s subḥānahu wa ta'āla (glorified and exalted be He) love for which
the heart was manufactured5. TAKE WUDU' REGULARLY AND PERFOM SOLAH
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6. MAKE DUAThere are some dua that islam teach us12
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7. SHARE YOUR PROBLEM WITH OTHERS
Get social support. Call a friend, send an email. When you share your concerns or feelings with another person, it does help relieve stress. But it’s important that the person whom you talk to
is someone whom you trust and whom you feel can understand and validate you. If your
family is a stressed, for example, it may not alleviate your stress if you share your works woes
with one of them.
•Express your feelings instead of bottling them up. If something or someone is bothering you,
communicate your concerns in an open and respectful way. If you don’t voice your feelings,
resentment will build and the situation will likely remain the same.
•Connect with others. Spend time with positive people who enhance your life. A strong support
system will buffer you from the negative effects of stress.
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READ
This book was created and published on StoryJumper™
©2014 StoryJumper, Inc. All rights reserved.
Publish your own children's book:
www.storyjumper.com
2
1. AVOID FROM STRESSFUL SITUATION We must know what we like and dislike.So,we have to avoid the things that we hate such as traffic jam,hear noisy sound and
fighting with another people.If we faced the stressful situation,we have
to be patience and remember Allah.There are Several Cures for Anger
from the Sunnah :
1. To say "Auzhu billahi minashaytan nirajim." [Bukhari, Muslim]
2. If he is standing, then he should sit. If the anger fails to subside,
then he should lie down. [Abu Dawood]
3. A person should remain silent. [Imam Ahmad]
4. Make wudhu. [Abu Dawood]
3
4
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A story about facing the tribulations of life and maintaining faith in Allah. It emphasizes the importance of positive thinking, patience, and remembering Allah through dhikr and reading the Quran. It also suggests exercise, eating a healthy diet, and seeking social support as ways to manage stress.
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