A fantastic yoga journey dedicated to all the children who don't hesitate to try something new and different and to all the teachers who support them every step of the way!

      Objectives of our program

- Know various yoga positions, and put them into practice

- Increase body recognition and body scheme.

- Develop different yoga techniques

- Body awareness, empowerment and flexibility.

- Development of relationships between students

- Get to know different partners and their cultures, work with an international team, exchange ideas and practices related to the tasks set

- Explore and use the digital capabilities and tools of Web 2.0 

Seguences of all poses

How to do child pose step by step:

1. Kneel and sit on your knees with your knees slightly apart

2. Bend forward, spread your arms in front of you on the floor, and rest your forehead on the floor

3. Inhale and exhale, slowly and deeply enjoying the light massage in the abdominal area

Child’s pose benefits:

Boosts Relaxation. Helps children focus on breathing and experience relaxation, inner peace and secure. Also reduces hyperactivity, stress and anxiety. 

Kitsaki Foteini - Albania, Class 2

Manuel Morea - Spain

Andrés Espino - Spain

Theodoros Kiapekos- Greece

Neslihan Peksöz,Turkey

Despina Vathiotou, Greece

Monika Mendowska - Poland

Elodie Oyhenart 

- France

Karanatsiou Panagiota

Albania

Cat pose - How to do it  step by step

Think of the spine as a straight line connecting your shoulders to your hips. 

2. Keep your neck long by looking down and out.

3. Release the tops of your feet to the floor.

4. Tip your pelvis forward, tucking your tailbone. Let this action move up your spine. Your spine will naturally round.

5. Draw your navel toward your spine.

6. Drop your head.

 Benefits:

A powerful streching pose for the spine that comes after and alogh with cow pose. 

Kitsaki Foteini - Albania, Class 2

Manuel Morea - Spain

Theodoros Kiapekos- Greece

Andrés Espino - Spain

Neslihan Peksöz, Turkey

Kitsaki Foteini - Albania, Class2

Despina Vathiotou,

           Greece

Monika Mendowska 

-           Poland

Elodie 

Oyhenart 

- France

Karanatsiou

Panagiota

Albania

Cow pose

1. Get on all fours.

2. Rest on your hands.

3. Rest on your legs.

4. Lift your head.

Monika Mendowska 

       Poland

Theodoros Kiapekos- Greece

Andrés Espino - Spain

Manuel Morea - Spain

Neslihan Peksöz,Turkey

Despina Vathiotou, Greece

Elodie Oyhenart - France

Monika Mendowska - Poland

Karanatsiou Panagiota Albania

Kitsaki Foteini-Albania

Dolphin

Instructions for dolphin yoga pose

1. Place your feet on the floor

2. Place your hands on the floor

3. Raise your hips

4. Hold the position

Manuel Morea - Spain

Manuel Morea - Spain

Andrés Espino - Spain

Theodoros Kiapekos-Greece

Neslihan Peksöz, Turkey

Despina Vathiotou, 

Greece

Elodie Oyhenart - France

Clara Kaloud - Austria

Monika Mendowska - Poland

Karanatsiou 

Panagiota-Albania

Kitsaki Foteini-Albania

Down dog

Instructions for down dog yoga pose

1.Bend your torso,with your arms and legs straight.

2.The head aligned with the body.

3.Palms touch the floor.

4.Toes are  in line with palms.

5.The sole can touch the ground.If this is difficult, lift the sole so that onlly the toes touch the floor.

This yoga pose is below an extension of dolphin yoga pose.It has a lower degree of difficulty and the secret is to bend your torso well.

Karanatsiou Panagiota- Albania

Theodoros Kiapekos- Greece

Andrés Espino - Spain

Manuel Morea - Spain

Neslihan Peksöz,Turkey

Despina Vathiotou, Greece

Monika Mendowska - Poland

Elodie Oyhenart - France

Kitsaki Foteini-Albania

Lizard

Step-by-Step Instructions 

    Start in Downward-Facing Dog. Inhale.

    Exhale as you step your right foot to the outside of your right hand. Make sure your foot comes all the way to the front of your yoga mat so your toes are in line with your fingers. Your right knee should be bent at a 90-degree angle and stacked above the ankle. Your toes should point out about 45 degrees.

    Inhale as you bring your elbows to the floor with your forearms flat on your mat. Spread your palms out on the floor (use a block underneath the forearms here if necessary).

    Keep your head in a neutral, relaxed position.

    Exhale and press into your left heel to keep your left leg active. This will help ensure your hips don't sag toward the floor.

    Stay for 5 deep, full breaths.

    When you're ready to release from the pose, exhale deeply and straighten your arms so your wrists are under your shoulders.

    Inhale and step back to Downward Dog.

    Stay in your starting pose for several breaths.Repeat the steps starting with your left leg forward to ensure the pose is performed equally on both sides.

Theodoros Kiapekos 

     - Greece

Manuel Morea - Spain

Andrés Espino - Spain

Neslihan Peksöz,Turkey

Despina Vathiotou, Greece

Monika Mendowska - Poland

Clara Kaloud - Austria

Karanatsiou Panagiota

Albania

Kitsaki Foteini-Albania

Cobra

Instructions for cobra yoga pose

1. Lie on the floor

2. Raise your head

3. Tension your body

Andrés Espino - Spain

Manuel Morea - Spain

Andrés Espino - Spain

Theodoros Kiapekos - Greece

Neslihan Peksöz,Turkey

Despina Vathiotou,                   Greece

Monika Mendowska - Poland

Clara Kaloud - Austria

Elodie Oyhenart - France

Karanatsiou

 Panagiota -Albania

Kitsaki Foteini-Albania

Frog

Instructions  for frog yoga pose

1.Deep seat.Legs wide apart,knees out and toes out.If you can stand on your toes, do it!If it is difficult, press your feet to the floor.

2.Arms extended in front of your body, between your legs.

3.Palms are touching the floor.If it is difficult, do not worrry, only the fingers are touching the floor.Stand in this position for ten seconds  at least!

Karanatsiou Panagiota-Albania

Μanuel Morea - Spain

Andrés Espino - Spain

Theodoros Kiapekos-Greece

Neslihan Peksöz,Turkey

Monika Mendowska - Poland

Elodie Oyhenart - France

Kitsaki Foteini-Albania

How to do Turtle Pose:

1. Slide your feet away from your pelvis.

2. Take a deep breath and lengthen your spine.

3. Continue to slide forward, lowering your upper body toward the floor.

4. Extend your arms out to the sides and lower your head completely.

TURTLE

Theodoros Kiapekos- Greece

Manuel Morea - Spain

Andrés Espino - Spain

Neslihan Peksöz,Turkey

Despina Vathiotou, Greece

Monika Mendowska 

          - Poland

Clara 

Kaloud 

- Austria

Elodie 

Oyhenart 

- France

Karanatsiou

Panagiota

Albania

Kitsaki Foteini-Albania

Candle

1. Lie on the floor.

2. Rest your head.

3. Position your body upright.

4. Raise your legs.

5. Hold the position.

Coordinator: Abraham Ogbidor

Theodoros Kiapekos- Greece

Manuel Morea - Spain

Andrés Espino - Spain

NeslihanPeksöz,Turkey

Despina Vathiotou, 

        Greece

Monika Mendowska 

           Poland

Elodie Oyhenart 

          - France

Karanatsiou

Panagiota

Albania

Kitsaki Foteini-Albania

The wind

1. Lie on your back

2. Bend your knees, and bring them towards your chest while inhaling

3. Wrap your arms around your bent shins.

4. Stay in this position for a few minutes.

Returns to the extended position, while exhaling

Cordinating teacher: Mirela Ilie

Theodoros Kiapekos- Greece

Andrés Espino - Spain

Manuel Morea - Spain

Neslihan Peksöz,Turkey

Despina Vathiotou, Greece

Clara Kaloud - Austria

Elodie Oyhenart - France

Karanatsiou

Panagiota

Albania

Kitsaki Foteini-Albania

Lotus

Step 1: Sit down cross-legged.

Step 2: Put the bacl of your hand on your thigh.

Step 3: Make a circle with your thumb and your index finger.

Step 4: Close your eyes if it feels comfortable.

Step 5: Enjoy :)

Coordinator: Clara Kaloud

Theodoros Kiapekos- Greece

Manuel Morea - Spain

Andrés Espino - Spain

Neslihan Peksöz,Turkey

Despina Vathiotou, Greece

Clara Kaloud - Austria

Elodie Oyhenart - France

Monika Mendowska - Poland

Karanatsiou 

Panagiota

Albania

Kitsaki Foteini-Albania