Diet & Nutrition

- How much water do you drink every day?

I drink enough water every day because staying hydrated is essencial for my health

How many fruits and 

vegetables 

do you eat 

in a week?

I eat many fruits and 

vegetables because they provide essential

 vitamins and minerals.

Do you eat a lot of junk food, or just a little?

I eat a little junk food because I prefer homemade meals.

How much sugar is in your daily diet?

There is a little sugar in my diet because I try

 to choose natural sweeteners instead.

Are there any unhealthy foods you try to avoid?

Yes, I try to avoid some unhealthy foods because they make me feel heavy.

Exercise & Physical Activity

How many hours of exercise do you get per week?

I get enough exercise per week because I want to maintain a good level of fitness.

Do you walk a lot, or do you get little physical activity?

I walk a lot because I prefer it over using public transport or driving.

How much time do you spend sitting each day?

I spend too much time sitting because my job requires me to work on a computer.

Are there any sports you practice regularly?

Yes, I play a few because I enjoy staying active in different ways. Sometimes I go jogging or cycling.