
Diet & Nutrition
- How much water do you drink every day?
I drink enough water every day because staying hydrated is essencial for my health

How many fruits and
vegetables
do you eat
in a week?
I eat many fruits and
vegetables because they provide essential
vitamins and minerals.
Do you eat a lot of junk food, or just a little?
I eat a little junk food because I prefer homemade meals.
How much sugar is in your daily diet?
There is a little sugar in my diet because I try
to choose natural sweeteners instead.
Are there any unhealthy foods you try to avoid?
Yes, I try to avoid some unhealthy foods because they make me feel heavy.
Exercise & Physical Activity
How many hours of exercise do you get per week?
I get enough exercise per week because I want to maintain a good level of fitness.
Do you walk a lot, or do you get little physical activity?
I walk a lot because I prefer it over using public transport or driving.
How much time do you spend sitting each day?
I spend too much time sitting because my job requires me to work on a computer.
Are there any sports you practice regularly?
Yes, I play a few because I enjoy staying active in different ways. Sometimes I go jogging or cycling.
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Diet & Nutrition
- How much water do you drink every day?
I drink enough water every day because staying hydrated is essencial for my health

How many fruits and
vegetables
do you eat
in a week?
I eat many fruits and
vegetables because they provide essential
vitamins and minerals.
Do you eat a lot of junk food, or just a little?
I eat a little junk food because I prefer homemade meals.
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