To all who have anxiety and want to live a stress free, non-anxiety life. 1,2,3, Breathe
This book was created and published on StoryJumper™
©2014 StoryJumper, Inc. All rights reserved.
Publish your own children's book:
www.storyjumper.com
To all those that have anxiety or to the ones
who have anxiety attacks a lot, this book is for
you. To learn how to cope in healthy positive
ways that will ensure that you will be calmed
and relaxed after these coping skills. In this
book there will be 15 coping skills that you can
do all by yourself to ensure that anxiety will
not control your life, but that you control your
life.
Enjoy!
Coping Skill #1:
Yoga 
Yoga helps you relax and erases the negative thoughts
Coping Skill #2:
Breathing Exercises 
Helps you get back to a normal breathingpace and relaxes your muscles.
Coping Skill #3:
Limit Alcohol & Caffeine Intake
Using these things triggers anxiety and causes more anxiety symptoms.
Coping Skill #4:
Listen to your Favorite Music
Calms you down and makes you happy.
Coping Skill #5:
Go on a Walk or Run
Clears your head and helps you focus on running which causes you to forget about your worries.
Coping Skill #6:
Maintain a Health Weight: Exercise 
Being overweight or underweight causes anxiety and not eating healthy adds to anxiety.
Coping Skill #7:
Journal Your Inner Thoughts and Worries
Lets you know what triggers your anxietyand helps let out your emotions.
Coping Skill #8:
Memory Creation
Helps you think about things other than your anxietyand gets you out of your comfort zone.
Coping Skill #9:
Sleep Appropriately 
Sleeping helps the mind relax and prepares you,without the right amount of sleep the mind over works causing anxiety.
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To all who have anxiety and want to live a stress free, non-anxiety life. 1,2,3, Breathe
This book was created and published on StoryJumper™
©2014 StoryJumper, Inc. All rights reserved.
Publish your own children's book:
www.storyjumper.com
To all those that have anxiety or to the ones
who have anxiety attacks a lot, this book is for
you. To learn how to cope in healthy positive
ways that will ensure that you will be calmed
and relaxed after these coping skills. In this
book there will be 15 coping skills that you can
do all by yourself to ensure that anxiety will
not control your life, but that you control your
life.
Enjoy!
Coping Skill #1:Yoga Yoga helps you relax and erases the negative thoughts
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