Mia was an adventurous little girl in traveling and sports, but especially when it came to food.

Her favorite breakfast food was chocolate chip muffins; her favorite lunch was pepperoni pizza, and her favorite dinner was a hamburger.

One day after lunch, Mia got a big stomach ache from her pepperoni pizza.

My stomach really hurts!

When she got home later that day, she told her parents about her stomach problems. They explained that junk food may cause her stomach to hurt, and that they will all try healthier food together.

Let's all make healthier choices!

We will start tomorrow morning!

The next morning, Mia noticed something different at the kitchen table. There were eggs, fruit, whole wheat bread, and milk, rather than her regular muffin. She enjoyed every bite!