Sometimes I feel so out of place in this BIG world we live in.

Everyone and everything around me is moving so fast.

I feel like I am running in a race and I will never cross the finish line.

My mind is spinning like a tornado.

Twisting and turning faster than the speed of light.

To clear my mind, I silence my thoughts.

I relax my face and close my eyes.

Focusing on my breath...

I breathe in slow and breathe out even s l o w e r...

I listen to my heart beating.

lub-DUB...lub-DUb...lub-Dub...

I wrap my arms around myself...

Giving myself a hug of gratitude...

I am enough.

I do belong.

And in this crazy world, I can be still.

I can be STILL,

And sit up tall with the flowers....