Many fruits and vegetables are red. Red fruits and vegetables are full of vitamin A and vitamin C, which help keep our hearts strong and healthy.

Can you name the red fruits and vegetables in these pictures?

Eating orange fruits and vegetables benefits our eyes and our immune system. They are full of beta-carotene and vitamin C, which means they prevent us from getting sick and allow us to see at night.

Yellow fruits and vegetables are full of vitamin C and antioxidants that keep our skin healthy. These fruits and vegetables also help heal cuts on our body and even keep our bones and teeth strong.