Hello my name is Mia

and I am here to

teach you about body image!

I bet you are wondering what body image is.

Well body image is the way you think about yourself. And how you see your body.

But how do I keep a positive body image?

Here are a few ways that you can keep a positive body image

Number 1

Don't compare yourself to others!

Other people my look different from you but remember that all of us are shaped differently. We come in all shapes and sizes.

Don't ever compare yourself to others it will only bring your self confidence down.

Number 2

There are all sorts of body types out there here are a few examples

Bannanna (rectangular)

Apple (triangle upside down)

Hourglass ( two triangles stacked on top of each other)

Bell/spoon/pear (triangle upwards)

BE HAPPY with how you look.