As most of the saints are aware, a revelation was given to the Prophet Joseph Smith entitled, "The Word of Wisdom." This revelation contains guidelines for saints concerning dietary restraints and recommendations.

To ease in the understanding of the new revelation, the following pages will outline the basic commandments and promises given to the saints by the Prophet Joseph Smith.

As the Saints adjust to changes brought about by this new revelation, we remind them that blessings come to those who obey these recommendations given by God through Joseph Smith the Prophet.

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Dietary Restraints

• Tobacco is not for man and shall not be chewed or smoked as is commonly done.

• Strong drinks, such as whiskey, rum, and other distilled spirits are not good for drinking but are good for washing.

• Hot drinks, such as coffee and tea are not for the belly

• Meat is to be eaten sparingly -- in times of Winter or in times of famine.