Wow! Look outside! Doesn't it look like the perfect day for a picnic with friends?

First, we need to gather some food. Let's fill our basket with healthy foods.

Do you know which items are healthy?

Grains like bread, cereal, and rice give us energy.

You should eat 6 servings a day!

One serving is about the size of your fist , equal to one cup!

Can you think of other grains?

You should eat 3 servings

of each a day!

Do you know where fruits and vegetables come from?

Fruits and vegetables have different vitamins which protect us from getting sick and help us to look and feel our best.