Contents page

Nutrients .......................................... 4-5

Exercise .............................................. 6-7

Medicine/drugs .............................. 8-9

Adiction ............................................. 10-11

Nutrients

We get nutrients from food.

Carbohydrates: Foods like bread, pasta and rice give us energy.

Proteins: Foods like beans, meat and eggs are essential for growth.

Fibre & Vitamins: Foods like cereals, fruit and vegetables help us to grow healthy and mainly they hep us stop problems in the digestive system.

Exercise is so important because if you do not exercise then you are not moving your muscles around and if you do not move your muscles around they go stiff and then you can't move. But if you do exercise than your muscles are moving around and if you move around you muscles will not be stiff.

I exercise a lot that's why i am healthy and not stiff. I am doing star jumps

Here are some names of exercises :

Star-jumps, push-ups, squats, here are more: