The heart is an organ in your body that pumps oxygen through your blood to the rest of your body. It keeps you healthy and removes carbon dioxide from the body. It is important to keep it healthy or you will have problems.

The main job of the heart is to bring oxygen through your body but it also keeps bad things and carbon dioxide out of your body so you stay healthy.

Things you can eat and drink to keep your heart healthy are vegetables, fruits, dairy, protein and some grain. You should try not to eat too much fatty foods and if you do try to eat healthy fats. You can have some sweets but not too many all the time. Lots of vitamins and nutrients are also needed so that you stay healthy.

To keep your heart healthy you should have plenty of exercise so you can keep your heart working well. Also eat healthy and not make bad eating choices. Make sure you keep good cholesterol and blood pressure levels.

Stay Healthy