The other participants Angel Palacios and Jorge Guaman, did not collaborate with us in the elaboration of the work, there was a lot of conflict with them and that is why we left the group

Garlic and onions

"Few vegetables offer so many virtues and help prevent as many pathologies as these two."

Beans

They are a "wonder for the human body", because their benefits are linked to the treatment of heart entities 

Blackberries

These fruits are rich in potassium and sugars that help detoxify the body.

Salmon

Claims that this type of fish prevents the effects of cell aging.

Nuts

Almonds, walnuts, chestnuts and hazelnuts are characterized by having a large amount of vitamins and proteins.

Raw milk 

Drinking milk naturally improves the immune system, strengthens bones, and minimizes digestive problems.

Eggs

It turns out that this food has a dozen vitamins and minerals that strengthen muscles, hair and hormones.

Meat

Because they contain less cholesterol and have Omega-3 and Omega-6 acids, which are ideal for preventing heart disease and diabetes.

Apples

It is also known for its high amount of fiber, for relieving digestive system ailments, and for protecting the body from environmental pollution.

Cabbages

Broccoli and cauliflowers have more iron and calcium than meat. They contain vitamins, minerals and are a great source of antioxidants