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Every culture has its own fairy tale. All around the world. Every fairy tale reveals 

something unique about the culture from which it originated. The history, tastes, world 

view of the culture comes to life in the shape of princesses, animals, heroes, magical 

places etc.

This book contains recipes from all around the world. Every recipe refers to a certain 

fairy tale that is well known in that culture. Some of the recipes are traditional foods, 

some of them are prepared during special events in that culture, and some of them are 

just food we love to eat and prepare for our families and relatives, and found their 

correspondence to a fairy tale we love.

You are welcomed to go back to the magical worlds of childhood, and add some 

fragrance and flavor to your favorite stories.

Enjoy your meals!

Etti and Keren

Rapunzel

This fairy tale originated in Germany, and tells about a 

beautiful girl born out of a cabbage to childless parents.

The stuffed cabbage is a traditional German dish, usually 

prepared during winter. The cabbage is a great source for 

vitamins, and the meat helps your immunity system cope 

with the cold winter of northern Europe. The dish usually is 

accompanied by a glass of root beer.

Stuffed 

Cabbage

Ingredients:

1 cabbage (medium 

sized)

500 gr of ground beef

1/2 cup of rice

1 tbsp. olive oil

2 garlic cloves, 

minced

1 can of tomato sauce

1 tsp. of sugar

1 tbsp. of paprika

1/2 tsp. salt

Pinch of pepper

Preparation:

1.Put the cabbage in a large pot and cover it with water. Boil for 15 minutes, or   

   until the leaves of the cabbage are soft and detach easily from the head of the  

   cabbage. Separate the leaves from the head and let them cool for 10 minutes.

2.Put the meat and the rice in a medium sized bowl. Add the oil, salt and paprika.   

   Mix everything together using your hands. 

3.Spread one of the cabbage leaves on a working surface. Put a handful of the  

   meat mixture on the leaf, and fold it over. Prepare the rest of the leaves as   

   mentioned.

4.Heat the oil and the minced garlic in a big pot. When it is slightly fried – add the 

   tomato sauce, the sugar and the pepper. Boil. When boiling, place the cabbage 

   leaves inside, cover and cook for an hour and a half.

Cinderella

At midnight, Cinderella's 

chariot turns into a 

pumpkin.

The story originated in Italy, 

and therefore – you have a 

pumpkin pizza!

Tasty, healthy and 

comforting, especially 

during Halloween.

The recipe is Etti's 

invention!

Ingredients:

4 cups of flour

1 tbsp. of dry yeast

1/2 cup of olive oil

2 cans of tomato 

sauce

1 cup of olives

400 gr. Of pumpkin

400 gr. chopped 

Mozzarella cheese

Preparation:

1.Put the flour and the yeast in a large bowl. Mix. Add 1 cup of warm 

water and kneed for 15 minutes. Add the olive oil, and let it rest for 2 

hours.

2.Cook the pumpkin in a pot filled with water for 30 minutes. When 

done, take it out and mesh it in a bowl. Add the olives and mix.

3.Flatten the dough to a circle shape. Spread the tomato sauce on it. 

Spread the pumpkin mixture on the dough.   Put it in an oven that was 

heated to 180 degrees for 10 minutes.

4.Spread the cheese and bake for 5 minutes.

Snow white 

This Russian beauty has 

the white complexion and 

the cherry-red lips to 

contrast it.

The apple is a very 

important component of 

the story.

This apple – cherry salad 

resembles both the 

whiteness of her skin, and 

the redness of her lips. 

Recipe given to us by 

grandma Sveta – our 

neighbor. 

Traditionally prepared in 

her family on birthdays.

A healthy, juicy desert to 

end your meal with.

Snow White 

Apple Salad

Ingredients:

5 red apples

2 boxes of cherries

2 lettuces

2 bags of sugar coated 

pecan nuts

Vinaigrette sauce

2 tbsp. of sugar

Pinch of Cinnamon

Preparation:

1.Chop the apples into 

1 cm cubes.

2.Chop the cherries.

3.Slice   the lettuce.

4.Mix all the 

ingredients together in 

a large bowl.

The Snake Prince

A famous Indian fairy tale tells 

about a poor woman that bathes 

in a river, and when she comes 

out she finds a snake in her pot. 

Later on that snake becomes a 

necklace, and when presented 

to the king – it turns into a baby 

boy.

This vegetarian dish made of rice 

and vegetables is served to 

honor special guests, wishing 

them prosperity and fertility.

A perfect choice for a light-

weight meal, with an oriental 

touch.

Ingredients

 2 cups of 

Basmati rice

1 chopped onion

3-4 green chilies

1 cup of mixed 

vegetables 

(potatoes, green 

beans, carrot, 

cauliflower, 

green peas, baby 

corn etc)

1 tsp. Turmeric 

powder

2 tsp. Garam 

Masala

2-4 tbsp. 

Ghee/butter

Salt as needed

3 cups of water

4 banana leaves 

for decoration

Preparation:

1. Heat the oil/ghee in a pan. Saute the onions till it turns golden brown.

2. Add the green chilies and fry.

3. Add the garam masala powder and turmeric powder.

    Fry till oil separates from the masala.

4. Add all the vegetables and fry for a minute. Next add the rice and fry for a  

    minute.

5. Add water and cook till the rice is done. 

6. Place a banana leaf on a plate, and spread the rice in the shape of a snake on 

    the leaf.

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