is for Apricots

Apricots contain a host of antioxidants, and vitamins A and C. They also help protect eyesight.

is for Basil

Basil is known to have anti-inflammatory properties and can be served fresh in fresh salads, cooked in recipes, or baked crisp on a pizza.

is for Collards Greens

Collards Greens have a high amount of sulfurous compounds that help detoxify the body and improve digestion.

is for Dandelion Greens

Often dried and used in tea, it is heavy in antioxidants that help prevent cellular damage.

is for Emmer/Farro

This is whole wheat that contains more fiber and less calories than brown rice.

is for Fats

Fat is a macronutrient that provides a concentrated amount of energy.

is for Goose Meat

Goose Meat provides a good nutritional value and is a great source of protein.

is for Honey

Honey is beneficial in many ways. It can lower blood pressure and can be an alternative for sugar.

is for Iceburg Lettuce

Lettuce provides calcium, potassium, vitamin C, and folate.

is for Jackfruit

Helps fight wrinkles and indigestion among several other benefits.

is for Kale

One cup of kale nets close to 3 grams of protein, fiber, omega 3 fatty acids, and potassium.

is for Lamb

Lamb contains a broad range of health-protective nutrients, especially zinc, selenium, and B vitamins.

is for Millet

It is a whole grain that can help reduce the severity of asthma and migraine attacks.

is for Nuts

Nuts are a good source of fat, fiber, and protein.

is for Oats

Oats are packed with fiber called beta-glucan, which help lower cholesterol and improve the immune system.

is for Pork

Pork is a significant source of B1. It is also a cheaper meat to purchase.

is for Quinoa

It helps lower the risk of inflammatory diseases.