This text can be read, listened to as an audio book, enjoed as a video or used in a meditation practise. Do not listen to this book while driving. For best results,  focus on the message and relax while listening. 

Body Positive Affirmations

I feel strong.

My muscles are flexible.

My bones are strong.

My feet are perfect.

My spine is perfectly aligned.

I have good posture.

Dance Positive Affirmations

I know how to dance.

My technique is excellent.

I have good balance.

I move effortlessly.

I am focused.

I am confident.

I am flexible.

Perfomance Affirmations

I am calm.

I perform best on stage.

I love to perform.

My turns and jumps are perfect.

I am so excited to have an audience.

I am so comfortable.

I love dancing on stage. 

I am at peace.

Mind Positive Affirmations

My mind is at peace.

I am focused.

I am engaged.

I feel happy.

I have clarity. 

I feel joyful.

I am thankful.

I am supported.

Practise Makes Better Affirmations

I get better each day.

I am resourceful.

I am enough.

I am improving.

I love repetition and structure.

I have all the help I need.

I am great. 

I am flexible.

I am comfortable. 

Dance Class Affirmations

I love to be in class.

Dance classes are the best. 

I enjoy learning dance. 

My teacher is excellent.

I feel great in class.

I am improving my skills. 

I am getting better with my combinations. 

I feel happy to be in class. 

Outdoor Affirmations

I love the outdoors.

I love nature.

I love fresh air.

I feel great outdoors.

Nature is the best.

I enjoy a picnic in the park.

I love running and  jumping outside.

I love playing outside.